Category: Events

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Events

Interactive Workshop: Discover Your Inner Rainbow with Chakras by Flora Chan

Chakras are an inward map that helps us understand ourselves better and can direct us toward wellness, greater awareness and living a more joyful and abundant life. 

Energy Reader/Healer Flora, Founder of FLO Jewellery, will take participants to the world of rainbow-colour Chakras to learn more about this ancient energy system and bring it to life in an engaging and practical way. 

Chakras are beginning to be recognized more and more in western medicine with research proving the connection between our energy and emotions to our physical health. When the energy in our chakras is imbalanced, it can manifest as mental, physical and emotional health issues. The energy centres basically affect and influence everything in our life! 

In this workshop, Flora will walk you through this journey to explore and experience how each Chakra affects us and how the Chakras are interconnected. Most importantly, she will share what we can do to help affect our Chakras positively and bring balance and inner peace to our life. The workshop is open to people of all levels of experience and will explore:

  • The seven major Chakras and what they represent for you in your life and relationships
  • The emotional and physical meaning behind each Chakra
  • Practical tips including food, essential oil, crystals, yoga poses and affirmations to balance each Chakra
  • Real-life stories of how Chakras are affecting each other and our daily life
  • Real-time open Chakra reading (if you do not mind sharing with other participants)

You’ll also benefit from:

  • A diagram with Chakra information and affirmations
  • Printable healing guides for the seven Chakras
  • A chance to win a FREE Chakra consultation by Flora

Workshop Details:

Date & Time: February 23, 2020 (Sunday), 1:30PM to 3PM

Location: Topfit, 6/, 8 Lyndhurst Terrace, Central, Hong Kong 

Cost: $200

Booking: www.eventbrite.com/e/discover-your-inner-rainbow-with-chakras-tickets-95559949381

Email: chakras@flojewellery.com

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Events

Workshop with Defin8 Fitness: How Well Do You Know Your Posture?

Join the team at Defin8 Fitness for a 1.5 hour Postural Analysis workshop covering body mechanics and and how this can relate to achieving good posture. This workshop aims to give you information on how to correct your posture through exercises.

Featuring full Pilates equipment, Defin8 Fitness is HK’s leading elite fitness and Pilates studio with a community feel that will make you want to commit to your health, fitness and workout routine. Founded and owned by HK’s top-notch trainers Trixie and Leo Velez,personal training sessions are tailor-made based on individual’s goals and needs.

Details

Date & Time: Sunday 23 February, 12:15PM – 1:45PM

Cost: $250 for Wellness Week (usually $380). RSVP is essential

RSVP: Call +852 98598620, email Defin8fitness@gmail.com or fill out the contact form.

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Events

FULLY BOOKED: A beginners guide to sprouting with SpiceBox Organics

Please note this session is now fully booked. Due to high demand, Spicebox Organics will be hosting another free workshop on Friday 21 February. Click here to sign up.

Did you know there are a large variety of seeds you can sprout in your own home to increase everyday nutrition? In this workshop, learn how to safely sprout seeds, and the different nutritional value these superfoods have to offer! In addition, learn how to make a tasty “Zesty Sprout Salad”, and bring home your very own bean pack to get started yourself!

Details

Date & Time: Thursday 20 February. 6:30PM – 8:00PM

Location: Spicebox Organics, 137 Caine Road, Mid-Levels.

Cost: This workshop is free to attend as part of Wellness Week. Space is limited so RSVPing is essential.

RSVP: To reserve your place, email info@spiceboxorganics.com or call 2559 9887

More information can be found at: www.spiceboxorganics.com/events/wellnessweeksprouting

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HIIT & Run class by HIT45

HIT45 is the best strength and cardio workout, for all levels, in Hong Kong. Located in the heart of Central, this 45 minutes high intensity workout will help you burn fat, build strength, tone-up and improve your fitness level.

HIIT & Run 

Our high-intensity training and functional treadmills combo is a workout that will release a whole lot of endorphins. This special HIIT & Run event turns the heat up with your favourite trainers all on deck, ensuring this will be an epic sweat sesh you won’t want to miss!

Details:

Date & Time: Saturday 22 February, 12:15PM – 1:15PM

Location: HIT45, 1/F Abdoolally House, 20 Stanley Street, Central, Hong Kong

Price: $150 – a portion of the proceeds go towards Mind HK

Tickets: Available on Eventbrite – https://www.eventbrite.hk/e/hiit-run-hit45-wellness-week-tickets-92166645919

Facebook: https://www.facebook.com/events/479337423005169/

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Seminar by EPT: Wellness isn’t one size fits all

Join Nate Solia for a Seminar & Workshop at Elite Personal Training (ETP) and address the 6 pillars for a long and healthy life.

Schedule:

1PM – 2.15PM Seminar: Cutting edge information about EPT’s 6 Pillars of Health – Mindset, Breathing, Hydration, Nutrition, Movement and Sleep. You will take home some “learn today, practice tomorrow” tools to enable your journey to be a better version of yourself.

2.15PM – 3PM: This 45 minute Stretch workshop is based on 20 years of experience and research and will guide attendees through stretching, mobility and stability methods. This may assist you with aches and pain and improve your posture overall.

Whether your goals are exercise, nutrition or lifestyle related, the session you’ll take away at least one piece of gold that will improve your quality of life!

Details

Date & Time: Saturday 22 Feb, 13:00PM – 15:00PM

Cost: The session is free to attend but spaces are limited to 20 and allocated on a first come first served basis.

Booking: https://uezzobuv.pages.infusionsoft.net/

eliteptstudio.com

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Events

FULLY BOOKED: Perfect your blowdry at home at this workshop with Emmanuel f.

This session is now fully booked. Another date will be announced shortly.

Join Tutor- Tika, Emmanuel f.’s Creative Stylist for this special Basic Blowdry and Styling Workshop. If you enjoy getting a new hairstyle or haircut but struggle every morning to make it look as good as it did when you walked out the salon, grab the chance to learn how to blowdry your hair according to your hairstyle, hair type and even face shape. Starting with a hair health analysis, the session will go through which shampoos & conditioners will work best on your hair texture & scalp in order to set the perfect base for easy styling. Learn the tricks of the trade and create that ‘straight from the salon’ look every day of the week.

Attendees will also take away a small certified organic gift from the salon.

Details

Date & Time: Wednesday 19 February 7-8:30pm

Location: emmanuel f. le salon Upper Ground Floor, The Pemberton, 22-26 Bonham Strand East, Sheung Wan. (MTR Exit A2) Pax: 5-6

Price: Free (usually $350)

To Book: Email Nancy to reserve your place: nancy@emmanuelf.com

The session will be kept to a maximum of 6 so early booking is advised

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Traditional Chinese Medicine & Fertility Talk with Balance Health

Traditional Chinese Medicine Practitioner, Dr. Ruth Lee, shares her knowledge and insights on how Chinese Medicine treats infertility at Balance Health, one of the city’s leading natural health clinics. Through her workshop, guests will learn how Chinese and Western practices work together and the different therapies to support a woman’s pregnancy.

Details

Date & Time: Monday 17 February. Noon – 13:00PM

Location: Balance Health, 2705, 27/F Universal Trade Centre, 3 – 5 Arbuthnot Road, Central

This event is hosted by Balance Health and is Free of charge as part of Wellness Week. Limited slots available. Further details found on the event’s Facebook page.

Given the current situation in Hong Kong, Balance Health is now providing remote consultations and online presentations for those who would prefer to stay at home at this time.

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Events

Fully Booked: Intro to MMA with Switch & Co.

Curious about mixed martial arts but too intimidated to try? Here’s your chance to explore MMA in a newbie-friendly environment. Learn the basics of self-defense while getting a full body workout. MMA fighter and instructor Alberto Mina will teach you a variety of fighting techniques and skills from a combination of martial arts like boxing, BJJ, and Muay Thai. Expect an exciting and challenging workout that would leave you asking for more.

Limited gear available- please bring gloves and shin pads if possible. All levels welcome!

Details

Date & Time: Friday 21 February, 6:30PM – 7:30PM

Location:  Hybrid MMA, 13/F, Entertainment Building, 30 Queen’s Road Central, Central

Cost: Free

Booking: Further information and booking via the Facebook page: facebook.com/events/788379564974334/

Space is limited and allocated on a first come first serve basis.

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Events

Fully Booked: Nature Sound Journey with Switch & Co.

Living in Hong Kong is a constant sensory overload. When is the last time you stopped, found stillness, and only paid attention to what you can hear? Through a combination of sounds, music and aromatherapy, this audio mindfulness class that will trigger your imagination. Each member of the group will be able to select a sound, helping shape the journey you will embark on together. Using binaural recordings and headphones, you will be transported to a natural environment with relaxing sounds of the ocean, forest, and jungle.

Put your headphones on, close your eyes and let yourself be transported. Headphones and mats provided.

Details

Date & Time: Tuesday 18 February, 7:00PM – 8:00PM

Location: Ikigai, Unit 1207, Wing On Plaza, 62 Mody Road, East Tsim Sha Tsui.

Cost: Free

Booking: Further information can be found: www.facebook.com/events/820474081798644/

Space is limited and will be allocated on a first come first serve basis

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Events

Vibrational Sound Therapy at TOPFIT

Enhance your well-being by tuning into the vibrations, calming your body and mind to cultivate a sense of stillness within.

Details

Date & Time: Monday 17 February, 5PM – 6PM

Cost: $400 per person. Tickets for this session can be booked online here.

Location: TOPFIT. 6/F, 8 Lyndhurst Terrace, Central