Monday, Feb 17, 2020
Tuesday, Feb 18, 2020
Wednesday, Feb 19, 2020
Thursday, Feb 20, 2020
Friday, Feb 21, 2020
Saturday, Feb 22, 2020
Sunday, Feb 23, 2020
Charity BouncePilates class in support of MindHK
This special rebounding class hosted by boutique Sheung Wan studio, Bouncelimit, is free to attend but donations are requested in support of MindHK.
Rebounders support the joints through shock absorption, helping you to isolate the muscles you use in each exercise and making you work twice as hard! BouncePilates is made up of 50% cardio and 50% pilates exercises. It’s recommended for people who regularly exercise.
Join us at this special event for Wellness Week with trainer Megan on Saturday to bounce, sweat and most importantly have some fun!
Details:
Date & Time: Saturday February 22, 11:10am – 12:00pm
Location: 13/F, The Pemberton, 22-26 Bonham Strand, Sheung Wan
Cost: Free, donations to MindHK
Further info and booking: http://bit.ly/32eRYJl
RSVP essential
Whole Foods For The Whole Family with The Body Group
With chronic disease moving into more people’s lives, more people are taking back personal power and realising that we truly are what we eat. The rise of the ancestral diet, or Paleo is rooted in research conducted early in the 21st century by Western A Price and has informed a generation of Functional Medicine Practitioners on the benefits of eating as our ancestors did. Whole food, where the food itself is the only ingredient. For many adults, this transition away from processed foods is difficult, but even more confusing when new parents are asked to wean their baby not on rice and grains, but on eggs and organ meats.
Find out how to build a super-kid on a nutrient dense diet with Caroline now.
Details
Date & Time: 21 Feb 2020, Friday 16:00-17:00
Location: 14/F, Prosperous Building, 48-52 Des Voeux Rd Central
Cost: Free
Book: Call or WhatsApp +852 2167 7305
Introduction to Emotional Freedom Technique with The Body Group
Combining talk therapy with tapping on energy points on the face and body, EFT is designed to clear any negative blockages – which are caused by negative emotions – in the energy system. These negative blockages can often lead to limiting beliefs and behaviours and stop us from living our best lives. Resulting symptoms are either emotional and or physical and include feelings of anxiety, addiction, depression, lack of confidence and self-esteem.
Falguni Mather, Counsellor and Accredited Advanced EFT Practitioner, will lead a workshop introducing you to EFT and how it can help you in various aspects of your life.
Details:
Date & Time: Friday 21 Feb, 12:30-13:30
Location: 14/F, Prosperous Building, 48-52 Des Voeux Rd Central, Central
Cost: Free
Book: Call or WhatsApp +852 2167 7305
Discover how Chi Nei Tsang Can Help Improve Your Gut Health with The Body Group
Chi Nei Tsang is an abdominal detox massage that literally means “working the energy of the internal organs,” and is a highly effective form of therapeutic bodywork.
Dani will discuss how Chi Nei Tsang gets to the root of pain and stress by releasing tension and blocked energy in the abdomen, while promoting greater energy flow to the entire body. In this way it promotes the healing of many conditions, including digestive problems, emotional blocks, postural problems and muscle tension. It is used to treat chronic pain in the back, neck and shoulders as well as problems related to the misalignment of the feet, legs and pelvis.
Details
Date & Time: Thursday 20 February 18:00-18:30
Location: 14/F, Prosperous Building, 48-52 Des Voeux Rd Central, Central
Cost: Free
To Book: Call or WhatsApp +852 2167 7305
FULLY BOOKED: HIIT Workout + Live DJ at Tai Kwun
Come and experience a unique workout in a building rich in history, heritage & culture. Not just for Happy Hour, Tai Kwun is here for Power Hour this Wellness Week.
With DJ Benny Cullen firing up the workout tunes, instructor & Liv Magazine’s very own Jo Robinson will take you through a 40 minute full-body workout designed to increase your cardiovascular fitness and burn fat.
What To Expect? This is a workout for all levels, whether you’re new to HIIT or a seasoned pro. We will focus purely on bodyweight exercises, and these workouts are designed so you can repeat at-home or whilst travelling. Above all, this is a FUN evening workout to bring people together during a week of all things health and wellbeing.
What To Bring? Please bring a mat, a towel, water, and lots of energy and smiles. There isn’t water available on site so please be sure to bring enough to get you through our sweat sesh.
Date & Time: Thursday 20 February, 7pm (arrive by 6:50pm)
Location: The Rooms, Block 9, Tai Kwun. How To Find Us: Located just off the main courtyard, there’s a block to the left of MaoMao Cafe. Head up to the 2/F via the stairs or lift.
Cost: Free. Please make a donation to Mind HK on arrival
RSVP: https://forms.gle/3NuGo1zYV2sk3Hzu6
Note – we will thoroughly clean the facility before and after the workout and request everyone to wash their hands on arrival (bathrooms on site). Due to stock levels in Hong Kong, we’re all out of hand sanitizer right now but we’re on the hunt for more to have some available on the night (no promises though)! Please be respectful of others in our community and if you are feeling at all unwell, please sit this workout out.
Shake to Change: Free Trial Class at Barre 2 Barre
Barre 2 Barre is Hong Kong’s original boutique barre studio. They specialise in BarreAmped, one of today’s hottest workouts founded on the technique of dance, the mind-body aspect of yoga and the precision and core integration of Pilates.
Classes give you a full body workout, building on your strength and stability, with guaranteed shakes and jelly-leg inducing muscle burn that can only come from a kick-@$$ barre class.
If you’d like to experience the BarreAmped method for yourself, join any class for free on Saturday 22 February as part of Wellness Week.
This offer is applicable to new Barre 2 Barre clients only.
Details
Date: Saturday, 22 February. Check out the Barre 2 Barre schedule: http://bit.do/barre2barre and book your spot.
Location: Barre 2 Barre, 4/F Cheung Hing Commercial Bldg, 37 Cochrane St, Central
Cost: Free
Book: Email shake@barre2barre.com. Space is allocated on a first-come-first-serve basis.
Matchali x AbsFocus at The Upper House
Head to The Lawn at the Upper House for a Matcha pre-workout booster followed by an uplifting 50min Pilates-inspired class that focuses on the abs, taught by lululemon Hong Kong Ambassador Janice Ng (@janybeans)
The routine is specially targeted to sculpt the core muscles, enhance core strength and build endurance. Intensity builds with dynamic routines set to upbeat music.
Matcha Benefits
Matcha can assist your workouts by increasing your endurance, metabolism, and reducing visceral fat (fat located in your abdominal area)
Drinking one serving of matcha can boost energy and endurance. For optimal effects it’s recommended that you drink a cup everyday, especially before your workout sessions. You will eventually see your muscle tone improve as well as an increase in your body’s ability to burn fat within just a couple of months.
Matcha naturally increases your body’s energy and heat production during cardio and resistance training. This tells your body to burn more calories and eventually lead to weight loss.
Details
Date & Time: Sunday 23 February, 10:00am – 11:00am
Location: The Upper House, The Lawn, L6, Pacific Place, 88 Queensway, Admiralty
Cost: $400
Book: Tickets can be purchased via Eventbrite. Click here.
Inner Peace and Centering (Qi Meditation) at Enhale
Enhale is here to bring out the best of you. Feel great being your best self. They are one of Hong Kong’s premier mindfulness meditation studios offering traditional techniques for modern living. Open to all levels, Enhale signature meditation classes are 30 to 90 minutes, with their coaches coming from all backgrounds and traditions. Chat to them before and after class to enrich your experience; they’re friendly and enthusiastic about sharing and giving you the best experience. Enhale welcomes everyone, from first-timers to the heavily meditated. Never tried it? Curiosity is the best attitude.
Why should I meditate?
Because you’re going to feel great. Added benefits include better health, sleep, weight loss, happiness, concentration, stress management and improving your life.
Details
Date & Time: Thursday 20 February 2020, 6:30PM – 7:15PM (please arrive at least 10 minutes prior to the class to settle in)
Location: 14th Floor, The Plaza Lan Kwai Fong, 21 D’Aguilar Street, Central. We’re in the same building as Cafe Siam, Havana and Calimex. If you’re walking from the bottom of Lan Kwai Fong uphill to California Tower, the building is on your right. Across from the flower stalls. Arrive 10-15mins early to get settled and have some tea. Doors will close on time so no late comers will be admitted for the benefit of meditators.
Need help? Whatsapp or call us on +852 93858389
Cost: Free
Booking: Please email chill@enhalems.com to reserve your spot, limited spaces available
FULLY BOOKED: Mindfulness Meditation for Stress Reduction at Enhale
Enhale is here to bring out the best of you. Feel great being your best self. They are one of Hong Kong’s premier mindfulness meditation studios offering traditional techniques for modern living. Open to all levels, Enhale signature meditation classes are 30 to 90 minutes, with their coaches coming from all backgrounds and traditions. Chat to them before and after class to enrich your experience; they’re friendly and enthusiastic about sharing and giving you the best experience. Enhale welcomes everyone, from first-timers to the heavily meditated. Never tried it? Curiosity is the best attitude.
Why should I meditate?
Because you’re going to feel great. Added benefits include better health, sleep, weight loss, happiness, concentration, stress management and improving your life.
Details
Based off the famous Mindfulness Based Stress Reduction course, train your mind to pay attention to the here and now, to step out of automatic pilot and to relate more skillfully to difficult emotions and thoughts. Through simple practices and tools, learn how to respond rather than react automatically to stressful situations and people. Leave feeling grounded and disconnect from a busy day to find that clarity and peace of mind. All Levels.
Date & Time: Thursday 20 February 2020, 5:00-5:45pm (please arrive at least 10 minutes prior to the class to settle in)
Location: 14th Floor, The Plaza Lan Kwai Fong, 21 D’Aguilar Street, Central. We’re in the same building as Cafe Siam, Havana and Calimex. If you’re walking from the bottom of Lan Kwai Fong uphill to California Tower, the building is on your right. Across from the flower stalls. Arrive 10-15mins early to get settled and have some tea. Doors will close on time so no late comers will be admitted for the benefit of meditators.
Need help? Whatsapp or call us on +852 93858389.
Cost: Free
Booking: Please email chill@enhalems.com to reserve your spot, limited spaces available
Men’s Health Seminar via Facebook Live with IMI – Integrated Medicine Institute
We see how hard men work often without stopping for self-care. Sadly, research and our clinical observations show that men rarely speak out until they reach the point of disease. The health implications that come from not addressing personal wellbeing include chronic stress, insomnia, depression, cardiovascular disease and more. How can men overcome the Superman Syndrome? Hong Kong’s leading health and wellness experts unite to equip supermen with the skills to succeed AND live well.
Join Graeme Bradshaw from IMI (Integrated Medicine Institute), Andrew Cox of Joint Dynamics and Cherie Law of Eatology Asia for this special hour-long Facebook Live session.
SLEEP. EAT. MOVE. FOR SUCCESS.
Details
Date: Thursday 20 February
Schedule:
6.30 – 6.50pm: Tips to Stress Less and Sleep More (IMI Founder and Senior Naturopath, Graeme Bradshaw)
6.50 – 7.10pm: Healthy Eating to Boost your Immunity in Busy Times (Eatology Asia Nutritionist, Cherie Law)
7.10 – 7.30pm: How to Incorporate Exercise into Your Daily Routine (Joint Dynamics Director, Andrew Cox)
To join simply check IMI’s Facebook page at 6:30PM and you can watch the live show. www.facebook.com/imihk
The Wellness Week steps challenge with Bravera
Move more this this Wellness Week and beyond with the help of Bravera! If you need any more encouragement to stay fit and active, Hong Kong-founded startup Bravera could become your new best friend. Move more, be healthy, create local impact through supporting local causes and also the economy by getting discounts with local partners! What’s not to love? Find out more about Bravera and the company’s involvement in Wellness Week.
Details
Sign-up and try Bravera for the duration of Wellness Week 2020 and go on to complete 65,000 steps in seven days (the equivalent of 50km) and Bravera will top your account with an extra 500 points bonus points which can be used in the app’s marketplace against local reward partners. What are you waiting for?
Find out more about all of Bravera’s reward partners and download the app by clicking here.
Detox Yoga Class with Banyan Workspace
Join yogi Sarah for a special detox yoga session at Banyan Workspace to the backdrop of Hong Kong’s iconic harbour. The class will be based on a fast-paced Vinyasa practice and include various twisting and bending movements to stimulate the digestive organs and detoxify the mind and the body.
The 60 minute class will work on:
– Breathing
– Sweating
– Twisting
– Hips opening to detox the emotional body
This practice is suitable for people looking for an energizing experience and a re-connection with their belly. No inversions will be included. Please remember to bring your own mat, towel and water.
Details
Date & Time: Monday 17 February, 7PM to 8PM
Location: Suite 1204, Eastern Harbour Centre, 28 Hoi Chak Street, Quarry Bay
Cost: $120 includes tea or coffee
Book: Tickets available via the event Facebook page
A beginners guide to sprouting with SpiceBox Organics
Spicebox Organics is pleased to announce a second date (Friday 21 Feb) for their Sprouting Workshop.
Did you know there are a large variety of seeds you can sprout in your own home to increase everyday nutrition? In this workshop, learn how to safely sprout seeds, and the different nutritional value these superfoods have to offer! In addition, learn how to make a tasty “Zesty Sprout Salad”, and bring home your very own bean pack to get started yourself!
Details:
Date & Time: Friday 21 February. 6:30PM – 8:00PM
Location: Spicebox Organics, 137 Caine Road, Mid-Levels
Cost: This workshop is free to attend as part of Wellness Week. Space is limited to 12 so RSVPing is essential
RSVP: To reserve your place, email info@spiceboxorganics.com or call 2559 9887
More info: www.spiceboxorganics.com/events/wellnessweeksprouting/
Metabolic Exercise – High Fat Diet. Workout at the AIA Vitality Park
Improve the muscle nervous system and burn fat the right way with this 60-minute workout which uses hop training.
Details
Date & Time: Wednesday 19 February 2020, 19:30 – 20:30
Location: The Hong Kong Observation Wheel and AIA Vitality Park 33 Man Kwong St, Central
Cost: Free
Information: www.hkow.hk
Metabolic Exercise – High Sugar Diet. Workout at the AIA Vitality Park
Burn away sugar from the body with this 60-minute workout – focusing on plyometric training to improve cardiopulmonary function.
Details
Date & Time: Thursday 20 February 2020, 19:30 – 20:30
Location: The Hong Kong Observation Wheel and AIA Vitality Park 33 Man Kwong St, Central
Cost: Free
Iormation: www.hkow.hk
Metabolic Exercise – High Protein Diet. Workout at the AIA Vitality Park
Engage in a 60 minute workout that focuses on power training to increase muscle power and burn protein the right way.
Details
Date & Time: Monday 17 February 2020, 19:30 – 20:30
Location: The Hong Kong Observation Wheel and AIA Vitality Park 33 Man Kwong St, Central
Cost: Free
Information: www.hkow.hk
Sustainable Sunday Market @ Kafnu
Register to shop and browse at the Sunday market at Kafnu, where you’ll find niche local brands committed to wellness and sustainability. Entry to the market is free but you can sign up for workshops for an additional fee. Register to attend for free here and sign for the following workshops below:
Mastering Your Breath: Improve Performance and Reduce Stress
Want to learn how to control your breath to optimise your health and wellbeing? Join Aqua Terra Performance for a morning class with breathwork coach Aigul Safullina.
9-10am, Aqua Terra Performance, Stanley Main Street. Tickets $250. Book here
Mandala of Love x Community Creation with Fivelements Habitat
Fivelements Habitat will host a community event, MANDALA OF LOVE, within their 1500sqft space on Saturday 22 February from exactly 2.22PM. Join this moving meditation recreating the Tibetan Buddhist art of impermanence & compassion. In this vision of the “Flower of Life”participants will mindfully place earth natural materials upon a 2.5M x 2.5M frame to create a unique piece of community artwork. During the session, leading advocates in the industry will assist in the artful collective meditation with the intention of uplifting consciousness and encouraging peace, unity, and good vibrations. The event will be held in different variations of meditation including Boiled Tea Ceremony Meditation by Global Tea Hut community, crystal singing bowls, and others led by Yvonne Yjemani Li of #beloveHK, Geraldine Cosnuau of Little Cosmic Wave, and Depp of Tibetan Healing Studio DMS Spiritual Studio 聚澤居.
Anyone is welcome to drop in and out as they wish so please join us in this inclusive activation.
Details
Date & Time: Saturday 22 February, 2.22PM to 6:30PM
Location: Fivelements Habitat, Times Square, 1 Matheson St, Causeway Bay
Cost: Complimentary and open to all.
Book: For more information and booking click here.
Wild Flower Embroidery workshop with Make & Do
Crafting has been proven to reduce stress and anxiety so if you’re feeling the strain right now why not join crafting experts, Make and Do Hong Kong, for their ‘Wild Flower’ Embroidery Workshop.
Through learning different stitch techniques you will be able to create your very own garden of embroidered wild flowers.
Experienced sewer or complete beginner, everyone is welcome.
Details
Date & Time: Saturday 22 February, 10:00-12:30pm
Location: 906 Paramount Building, 12 Ka Yip Street, Chai Wan.
Cost: $550 – includes all materials
Classes are kept to a maximum of 10 to ensure each student receives ample support.
Further details can be found via the event’s Facebook page: www.facebook.com/events/157345709043516/
Interactive Workshop: Discover Your Inner Rainbow with Chakras by Flora Chan
Chakras are an inward map that helps us understand ourselves better and can direct us toward wellness, greater awareness and living a more joyful and abundant life.
Energy Reader/Healer Flora, Founder of FLO Jewellery, will take participants to the world of rainbow-colour Chakras to learn more about this ancient energy system and bring it to life in an engaging and practical way.
Chakras are beginning to be recognized more and more in western medicine with research proving the connection between our energy and emotions to our physical health. When the energy in our chakras is imbalanced, it can manifest as mental, physical and emotional health issues. The energy centres basically affect and influence everything in our life!
In this workshop, Flora will walk you through this journey to explore and experience how each Chakra affects us and how the Chakras are interconnected. Most importantly, she will share what we can do to help affect our Chakras positively and bring balance and inner peace to our life. The workshop is open to people of all levels of experience and will explore:
- The seven major Chakras and what they represent for you in your life and relationships
- The emotional and physical meaning behind each Chakra
- Practical tips including food, essential oil, crystals, yoga poses and affirmations to balance each Chakra
- Real-life stories of how Chakras are affecting each other and our daily life
- Real-time open Chakra reading (if you do not mind sharing with other participants)
You’ll also benefit from:
- A diagram with Chakra information and affirmations
- Printable healing guides for the seven Chakras
- A chance to win a FREE Chakra consultation by Flora
Workshop Details:
Date & Time: February 23, 2020 (Sunday), 1:30PM to 3PM
Location: Topfit, 6/, 8 Lyndhurst Terrace, Central, Hong Kong
Cost: $200
Booking: www.eventbrite.com/e/discover-your-inner-rainbow-with-chakras-tickets-95559949381
Email: chakras@flojewellery.com
Workshop with Defin8 Fitness: How Well Do You Know Your Posture?
Join the team at Defin8 Fitness for a 1.5 hour Postural Analysis workshop covering body mechanics and and how this can relate to achieving good posture. This workshop aims to give you information on how to correct your posture through exercises.
Featuring full Pilates equipment, Defin8 Fitness is HK’s leading elite fitness and Pilates studio with a community feel that will make you want to commit to your health, fitness and workout routine. Founded and owned by HK’s top-notch trainers Trixie and Leo Velez,personal training sessions are tailor-made based on individual’s goals and needs.
Details
Date & Time: Sunday 23 February, 12:15PM – 1:45PM
Cost: $250 for Wellness Week (usually $380). RSVP is essential
RSVP: Call +852 98598620, email Defin8fitness@gmail.com or fill out the contact form.
FULLY BOOKED: A beginners guide to sprouting with SpiceBox Organics
Please note this session is now fully booked. Due to high demand, Spicebox Organics will be hosting another free workshop on Friday 21 February. Click here to sign up.
Did you know there are a large variety of seeds you can sprout in your own home to increase everyday nutrition? In this workshop, learn how to safely sprout seeds, and the different nutritional value these superfoods have to offer! In addition, learn how to make a tasty “Zesty Sprout Salad”, and bring home your very own bean pack to get started yourself!
Details
Date & Time: Thursday 20 February. 6:30PM – 8:00PM
Location: Spicebox Organics, 137 Caine Road, Mid-Levels.
Cost: This workshop is free to attend as part of Wellness Week. Space is limited so RSVPing is essential.
RSVP: To reserve your place, email info@spiceboxorganics.com or call 2559 9887
More information can be found at: www.spiceboxorganics.com/events/wellnessweeksprouting
HIIT & Run class by HIT45
HIT45 is the best strength and cardio workout, for all levels, in Hong Kong. Located in the heart of Central, this 45 minutes high intensity workout will help you burn fat, build strength, tone-up and improve your fitness level.
HIIT & Run
Our high-intensity training and functional treadmills combo is a workout that will release a whole lot of endorphins. This special HIIT & Run event turns the heat up with your favourite trainers all on deck, ensuring this will be an epic sweat sesh you won’t want to miss!
Details:
Date & Time: Saturday 22 February, 12:15PM – 1:15PM
Location: HIT45, 1/F Abdoolally House, 20 Stanley Street, Central, Hong Kong
Price: $150 – a portion of the proceeds go towards Mind HK
Tickets: Available on Eventbrite – https://www.eventbrite.hk/e/hiit-run-hit45-wellness-week-tickets-92166645919
Seminar by EPT: Wellness isn’t one size fits all
Join Nate Solia for a Seminar & Workshop at Elite Personal Training (ETP) and address the 6 pillars for a long and healthy life.
Schedule:
1PM – 2.15PM Seminar: Cutting edge information about EPT’s 6 Pillars of Health – Mindset, Breathing, Hydration, Nutrition, Movement and Sleep. You will take home some “learn today, practice tomorrow” tools to enable your journey to be a better version of yourself.
2.15PM – 3PM: This 45 minute Stretch workshop is based on 20 years of experience and research and will guide attendees through stretching, mobility and stability methods. This may assist you with aches and pain and improve your posture overall.
Whether your goals are exercise, nutrition or lifestyle related, the session you’ll take away at least one piece of gold that will improve your quality of life!
Details
Date & Time: Saturday 22 Feb, 13:00PM – 15:00PM
Cost: The session is free to attend but spaces are limited to 20 and allocated on a first come first served basis.
FULLY BOOKED: Perfect your blowdry at home at this workshop with Emmanuel f.
This session is now fully booked. Another date will be announced shortly.
Join Tutor- Tika, Emmanuel f.’s Creative Stylist for this special Basic Blowdry and Styling Workshop. If you enjoy getting a new hairstyle or haircut but struggle every morning to make it look as good as it did when you walked out the salon, grab the chance to learn how to blowdry your hair according to your hairstyle, hair type and even face shape. Starting with a hair health analysis, the session will go through which shampoos & conditioners will work best on your hair texture & scalp in order to set the perfect base for easy styling. Learn the tricks of the trade and create that ‘straight from the salon’ look every day of the week.
Attendees will also take away a small certified organic gift from the salon.
Details
Date & Time: Wednesday 19 February 7-8:30pm
Location: emmanuel f. le salon Upper Ground Floor, The Pemberton, 22-26 Bonham Strand East, Sheung Wan. (MTR Exit A2) Pax: 5-6
Price: Free (usually $350)
To Book: Email Nancy to reserve your place: nancy@emmanuelf.com
The session will be kept to a maximum of 6 so early booking is advised
Traditional Chinese Medicine & Fertility Talk with Balance Health
Traditional Chinese Medicine Practitioner, Dr. Ruth Lee, shares her knowledge and insights on how Chinese Medicine treats infertility at Balance Health, one of the city’s leading natural health clinics. Through her workshop, guests will learn how Chinese and Western practices work together and the different therapies to support a woman’s pregnancy.
Details
Date & Time: Monday 17 February. Noon – 13:00PM
Location: Balance Health, 2705, 27/F Universal Trade Centre, 3 – 5 Arbuthnot Road, Central
This event is hosted by Balance Health and is Free of charge as part of Wellness Week. Limited slots available. Further details found on the event’s Facebook page.
Given the current situation in Hong Kong, Balance Health is now providing remote consultations and online presentations for those who would prefer to stay at home at this time.
Fully Booked: Intro to MMA with Switch & Co.
Curious about mixed martial arts but too intimidated to try? Here’s your chance to explore MMA in a newbie-friendly environment. Learn the basics of self-defense while getting a full body workout. MMA fighter and instructor Alberto Mina will teach you a variety of fighting techniques and skills from a combination of martial arts like boxing, BJJ, and Muay Thai. Expect an exciting and challenging workout that would leave you asking for more.
Limited gear available- please bring gloves and shin pads if possible. All levels welcome!
Details
Date & Time: Friday 21 February, 6:30PM – 7:30PM
Location: Hybrid MMA, 13/F, Entertainment Building, 30 Queen’s Road Central, Central
Cost: Free
Booking: Further information and booking via the Facebook page: facebook.com/events/788379564974334/
Space is limited and allocated on a first come first serve basis.
Fully Booked: Nature Sound Journey with Switch & Co.
Living in Hong Kong is a constant sensory overload. When is the last time you stopped, found stillness, and only paid attention to what you can hear? Through a combination of sounds, music and aromatherapy, this audio mindfulness class that will trigger your imagination. Each member of the group will be able to select a sound, helping shape the journey you will embark on together. Using binaural recordings and headphones, you will be transported to a natural environment with relaxing sounds of the ocean, forest, and jungle.
Put your headphones on, close your eyes and let yourself be transported. Headphones and mats provided.
Details
Date & Time: Tuesday 18 February, 7:00PM – 8:00PM
Location: Ikigai, Unit 1207, Wing On Plaza, 62 Mody Road, East Tsim Sha Tsui.
Cost: Free
Booking: Further information can be found: www.facebook.com/events/820474081798644/
Space is limited and will be allocated on a first come first serve basis
Vibrational Sound Therapy at TOPFIT
Enhance your well-being by tuning into the vibrations, calming your body and mind to cultivate a sense of stillness within.
Details
Date & Time: Monday 17 February, 5PM – 6PM
Cost: $400 per person. Tickets for this session can be booked online here.
Location: TOPFIT. 6/F, 8 Lyndhurst Terrace, Central
Golf Fitness Workshop at TOPFIT
Join TOPFIT instructor, Andy Chan, for a special evening workshop on improving your game through specific fitness and holistic well being. The two-hour workshop will cover:
- Current problems in golf fitness
- The importance of integrated training
- Overview of fascial lines
- Balance training
- Training intensity before and after a round of golf
- Assessments to identify areas of weakness
Date & Time: Monday 17 February from 6:30PM – 8:30PM
Cost: $680. Tickets can be booked online here.
Location: TOPFIT. 6/F, 8 Lyndhurst Terrace, Central
Rescheduled:Wellness Retreat @The Hive
This event has been postponted to the 9th May 2020. https://www.eventbrite.hk/e/postponed-9-may-the-hive-wellness-retreat-2020-tickets-88978875211
On 22 February, the Hive Sheung Wan will host their annual Wellness Retreat as part of the co-working brand’s commitment to helping their community live a more mindful, healthy and fulfilling lives – both at work and at home.
Find your balance and understand when your body needs to relax and heal. The full day retreat will take part in the heart of the busy city but promises to help you feel more connected with yourself so you can make the most of your abilities, mindful habits and ultimately create inner peace.
The full-day programme features yoga, meditation, fitness classes and workshops, plus healthy food, drinks and products at the marketplace.
Updates and latest event details will be posted on the event’s Facebook page: https://www.facebook.com/events/748197125664493/
Details
Saturday 22 February. 10am – 4pm
Free to attend the marketplace, you just need to pay for tickets for specific classes or workshops.
You can check out the current schedule and book tickets here: www.eventbrite.hk/e/the-hive-wellness-retreat-2020-tickets-88978875211
The Hive Sheung Wan, 3/F, 33-35 Hillier Street, Sheung Wan