This special rebounding class hosted by boutique Sheung Wan studio, Bouncelimit, is free to attend but donations are requested in support of MindHK.
Rebounders support the joints through shock absorption, helping you to isolate the muscles you use in each exercise and making you work twice as hard! BouncePilates is made up of 50% cardio and 50% pilates exercises. It’s recommended for people who regularly exercise.
Join us at this special event for Wellness Week with trainer Megan on Saturday to bounce, sweat and most importantly have some fun!
Details:
Date & Time: Saturday February 22, 11:10am – 12:00pm
Location: 13/F, The Pemberton, 22-26 Bonham Strand, Sheung Wan
With chronic disease moving into more people’s lives, more people are taking back personal power and realising that we truly are what we eat. The rise of the ancestral diet, or Paleo is rooted in research conducted early in the 21st century by Western A Price and has informed a generation of Functional Medicine Practitioners on the benefits of eating as our ancestors did. Whole food, where the food itself is the only ingredient. For many adults, this transition away from processed foods is difficult, but even more confusing when new parents are asked to wean their baby not on rice and grains, but on eggs and organ meats.
Find out how to build a super-kid on a nutrient dense diet with Caroline now.
Details
Date & Time:21 Feb 2020, Friday 16:00-17:00
Location: 14/F, Prosperous Building, 48-52 Des Voeux Rd Central
Combining talk therapy with tapping on energy points on the face and body, EFT is designed to clear any negative blockages – which are caused by negative emotions – in the energy system. These negative blockages can often lead to limiting beliefs and behaviours and stop us from living our best lives. Resulting symptoms are either emotional and or physical and include feelings of anxiety, addiction, depression, lack of confidence and self-esteem.
Falguni Mather, Counsellor and Accredited Advanced EFT Practitioner, will lead a workshop introducing you to EFT and how it can help you in various aspects of your life.
Details:
Date & Time: Friday 21 Feb, 12:30-13:30
Location: 14/F, Prosperous Building, 48-52 Des Voeux Rd Central, Central
Chi Nei Tsang is an abdominal detox massage that literally means “working the energy of the internal organs,” and is a highly effective form of therapeutic bodywork.
Dani will discuss how Chi Nei Tsang gets to the root of pain and stress by releasing tension and blocked energy in the abdomen, while promoting greater energy flow to the entire body. In this way it promotes the healing of many conditions, including digestive problems, emotional blocks, postural problems and muscle tension. It is used to treat chronic pain in the back, neck and shoulders as well as problems related to the misalignment of the feet, legs and pelvis.
The Body Group is a physiotherapy and wellness clinic in the heart of Central, offering a wide range of services across body work, massage, energy therapy, infant & pregnancy care, holistic beauty, and counselling.
They have teamed up with Wellness Week to offer some exclusive deals PLUS four free informative events centred around different parts of our health & well-being.
The Deals
Offer 1
20% off your first EFT (Emotional Freedom Technique) session with Caroline Rhodes or Falguni Mather. Combining talk therapy with tapping on energy points on the face and body, EFT is designed to clear any negative blockages – which are caused by negative emotions – in the energy system. These negative blockages can often lead to limiting beliefs and behaviours and stop us from living our best lives. Resulting symptoms are either emotional and or physical and include feelings of anxiety, addiction, depression, lack of confidence and self-esteem. Book an EFT session to help clear any blockages you may have been dealing with.
Offer 2
20% off your first Chi Nei Tsang for the first five people to book.
Chi Nei Tsang is an abdominal detox massage that literally means “working the energy of the internal organs,” and is a highly effective form of therapeutic bodywork.
Over time, tension, worry and stress accumulate in the body, causing disturbances that can result in the physical entangling and knotting of the nerves, blood vessels and lymphatic nodes.
Chi Nei Tsang gets to the root of pain and stress by releasing tension and blocked energy in the abdomen, while promoting greater energy flow to the entire body. In this way it promotes the healing of many conditions, including digestive problems, emotional blocks, postural problems and muscle tension. It is used to treat chronic pain in the back, neck and shoulders as well as problems related to the misalignment of the feet, legs and pelvis.
Offer 3
15% off your first Bioresonance session for the first three people to book.
Caroline Major became a Bioresonance Therapist after a long search for solutions to her own allergy-related symptoms. After trying many different modalities, she arrived at the belief that the root of many health problems lies in gut health (allergies) and inflammation. The idea of treating the body with energy to allow it to heal itself made great sense and she now uses the power of the Bio-resonance machine to renew clients’ energy for life.
Bioresonance therapy focuses on energetic unblocking and balancing and chemical detoxification, as well as re-progamming the body’s response to allergens.
Treatments address problems such as adrenal fatigue, allergies and intolerances to certain foods, chemicals and environmental toxins, hormonal imbalances, insomnia, exhaustion, infections and parasites and overly sensitive immune and digestive systems.
Caroline will also host a talk as part of Wellness Week about Whole Foods.
Offer 4
20% off your first Dermapen session for the first 10 people to book.
Typically priced at HK$3500 elsewhere in Hong Kong, The Body Group offers the Dermapen service for only HK$1,800 and the first ten people to book this as part of Wellness Week will receive a 20% discount.
The Dermapen is used for microneedling to help tighten lift and rejuvenate skin. It is the process of creating microscopic tears on the skin prompting the body to repair itself resulting in increased production of collagen and elastin. This in turn helps in resurfacing, retexturizing and renewing the skin. The tears also allow topically applied nutrients to reach deeper into the skin for better results. For example, serums containing beneficial ingredients like Vitamin C, Vitamin E or Hyaluronic Acid will provide better results since they can penetrate deep into the skin post-procedure.
Microneedling is effective in reducing wrinkles and fine lines, providing a more even skin tone, minimising pores, acne scars, age spots, pigmentation, stretch marks, keloids, and improving overall skin condition. If you’re concerned about any of the above issues or want to renew your skin, opting for microneedling services is the way forward.
To Book
To redeem any of the offers listed above, call or WhatsApp +852 2167 7305, quoting “Wellness Week”
Terms and Conditions:
Offers are valid for redemption until 31 March
The Body Group Ltd reserves the right of final decision.
This offer is valid for First-Time clients and fully paid on/before 24 February 2020 only.
Offer cannot be combined with any other sale, promotion, discount, coupon, package and/or offer.
Advanced booking is required and is subject to availability.
This offer shall not be redeemed for cash under any circumstances.
Client can enjoy the discount once only.
Terms & conditions are applied. Please check with the front desk
Treat yourself to a weekend of luxury and complete tranquility in the heart of Hong Kong at The Upper House.
Book a stay during Wellness Weekend (21 -23 Feb 2020) and enjoy rates from HK$3,400 in a Studio 70 including complimentary breakfast, access to group yoga class and a special ABSFOCUS class on Sunday 23 February.
Come and experience a unique workout in a building rich in history, heritage & culture. Not just for Happy Hour, Tai Kwun is here for Power Hour this Wellness Week.
With DJ Benny Cullen firing up the workout tunes, instructor & Liv Magazine’s very own Jo Robinson will take you through a 40 minute full-body workout designed to increase your cardiovascular fitness and burn fat.
What To Expect? This is a workout for all levels, whether you’re new to HIIT or a seasoned pro. We will focus purely on bodyweight exercises, and these workouts are designed so you can repeat at-home or whilst travelling. Above all, this is a FUN evening workout to bring people together during a week of all things health and wellbeing.
What To Bring? Please bring a mat, a towel, water, and lots of energy and smiles. There isn’t water available on site so please be sure to bring enough to get you through our sweat sesh.
Date & Time: Thursday 20 February, 7pm (arrive by 6:50pm)
Location: The Rooms, Block 9, Tai Kwun. How To Find Us: Located just off the main courtyard, there’s a block to the left of MaoMao Cafe. Head up to the 2/F via the stairs or lift.
Cost: Free. Please make a donation to Mind HK on arrival
Note – we will thoroughly clean the facility before and after the workout and request everyone to wash their hands on arrival (bathrooms on site). Due to stock levels in Hong Kong, we’re all out of hand sanitizer right now but we’re on the hunt for more to have some available on the night (no promises though)! Please be respectful of others in our community and if you are feeling at all unwell, please sit this workout out.
lululemon is one of the world’s favourite lifestyle-inspired athletic apparel brands for men and women. Hailing from Canada, the brand design innovative products for yoga, running, training and most other sweaty pursuits and they’re so popular you’d be hard pressed not to find someone sporting their products in your next yoga class.
The Deal
Receive a complimentary All Your Small Things Pouch Mini from lululemon at their Hysan Store location from now until February 29, 2020. Designed to be your catch-all for everything, this pouch is the perfect place to store the essentials.
About the Product:
Designed to be the perfect companion on your home to office to gym commute
The waterproof fabric makes it easy to wipe clean
Dimensions: 17cm x 5.5cm x 11cm with a volume of 2L
How to Redeem:
Bagging your free purse is simple. Head into lululemon in Hysan Place and quote Wellness Week to one of the staff. They might ask for your name and contact email in return!
Terms and condition:
You must quote ‘Wellness Week’ in-store team at Hysan lululemon store to collect the complimentary item
Complimentary item is available on a first come first served basis with a maximum offer of 100 pcs
One item per person
Colour of purse cannot be selected
This offer is valid for collection at the Hysan lululemon store only
In case of disputes, lululemon‘s decision is final
Eco-lifestyle store Slowood features an impressive lineup of recycled, biodegradable, zero-waste and eco-friendly products. Available to browse at their gorgeous store in Kennedy Town or online, you’ll find an international line up of sustainably sourced home and kitchenware, organic foods from artisans around the world, skincare and beauty with no nasties and plenty of stuff for kids. At times like these, many of us want to protect ourselves and boost our immune system using natural alternatives – Slowood is a slow living grocery store who cares about the world and so as your well being.
The Deal
Throughout Wellness Week enjoy:
30% on the Coronavirus protection series
15% on the whole Clean Beauty Collection
Promotion is valid online and instore. A free gift will be sent with online purchases
Locally-based material science start-up, Raze Technology have used their in depth knowledge of materials science to develop a range of health and well-being innovations. After ten years of research and development, Raze has optimized its photocatalyst technology and is ready to revolutionize household hygiene practices for people around the world. With a simple spray, Raze’s photocatalyst nano-particles absorb into any surface to form a non-toxic, self-sanitizing coating that decomposes indoor pollutants and pathogens for up to three months. Spritz on your clothes and home surfaces for added protection for you and your family during these times.
Head to Raze’s first pop-up store in Hong Kong between now and 28 February at 36 Cochrane Street to find out more about their unique household hygiene products.
Where can I use Raze’s Sprays?
Almost anywhere! Once you apply the coating, the technology will provide up to 3 months of continuous cleaning and protection. From yoga mats and workout equipment to kitchen work surfaces, clothes and sofas, we love this product for its multi-functionality and ability to conveniently eliminate bacteria, viruses and odors.
The Deal
Raze wants to help Hongkongers protect themselves against germs and dangerous pathogens at this time through their innovative product range. Throughout Wellness Week Raze will be offering a 50% discount on all purchases made at their pop-up store in Central. (up to 2 items per person).
The discount will automatically be applied. There is no need to mention Wellness Week to sales staff.