Categories
Events

Shake to Change: Free Trial Class at Barre 2 Barre

Barre 2 Barre is Hong Kong’s original boutique barre studio. They specialise in BarreAmped, one of today’s hottest workouts founded on the technique of dance, the mind-body aspect of yoga and the precision and core integration of Pilates. 

Classes give you a full body workout, building on your strength and stability, with guaranteed shakes and jelly-leg inducing muscle burn that can only come from a kick-@$$ barre class. 

If you’d like to experience the BarreAmped method for yourself, join any class for free on Saturday 22 February as part of Wellness Week.

This offer is applicable to new Barre 2 Barre clients only.

Details

Date: Saturday, 22 February. Check out the Barre 2 Barre schedule: http://bit.do/barre2barre and book your spot.

Location: Barre 2 Barre, 4/F Cheung Hing Commercial Bldg, 37 Cochrane St, Central

Cost: Free

Book: Email shake@barre2barre.com. Space is allocated on a first-come-first-serve basis.

www.barre2barre.com

Categories
Deals

Free signature oil sample in store at Aromatherapy Associates

Visit Aromatherapy Associates counters at Lane Crawford IFC or Lane Crawford Times Square during Wellness Week (Monday 17 February and Monday 24 February) and bag yourself a free aromatherapy consultation and trial sample of one of the brand’s award-winning Bath & Shower Oils.

For on-the-spot relief of coughs and colds, the anti-bacterial and anti-viral power of Support Breathe can help uplift your emotion during this chaotic period.

To redeem this offer head into the Aromatherapy Associates stores in either Times Square or IFC and mention Wellness Week. There is no obligation to buy any other products instore.

Terms & Conditions:

Only available while stocks last

This privilege offer is valid at Aromatherapy Associates counters.

Each customer entitled to one sample, one time only.

Valid until 29 February 2020

In case of any disputes, Aromatherapy Associates reserves the rights for final decisions

Categories
Events

Matchali x AbsFocus at The Upper House

Head to The Lawn at the Upper House for a Matcha pre-workout booster followed by an uplifting 50min Pilates-inspired class that focuses on the abs, taught by lululemon Hong Kong Ambassador Janice Ng (@janybeans)

The routine is specially targeted to sculpt the core muscles, enhance core strength and build endurance. Intensity builds with dynamic routines set to upbeat music.

Matcha Benefits

Matcha can assist your workouts by increasing your endurance, metabolism, and reducing visceral fat (fat located in your abdominal area)

Drinking one serving of matcha can boost energy and endurance. For optimal effects it’s recommended that you drink a cup everyday, especially before your workout sessions. You will eventually see your muscle tone improve as well as an increase in your body’s ability to burn fat within just a couple of months.

Matcha naturally increases your body’s energy and heat production during cardio and resistance training. This tells your body to burn more calories and eventually lead to weight loss.

Details

Date & Time: Sunday 23 February, 10:00am – 11:00am

Location: The Upper House, The Lawn, L6, Pacific Place, 88 Queensway, Admiralty

Cost: $400

Book: Tickets can be purchased via Eventbrite. Click here.

Categories
Deals

Free Workplace Wellness Consultation with Switch & Co

A brand new concept in Hong Kong, Switch & Co is a data-driven, 360-degree workplace wellness platform that gives employees access to a wide range of fitness, well-being and leisure activities. Powered by smart technology, bookings are made seamlessly on the app via Switch credits.

The Deal

Ready to empower your people to live more active lifestyles? Get a free wellness consultation for your organisation, plus enjoy up to 15% in savings on your tailored wellness program! Workplace Wellness programs by Switch are available for any team size and budget. The larger your team, the larger your savings!

Benefits include:

– A complimentary wellness consultation with Team Switch

– Group discounts for premium Switch+ membership

– Total flexibility and 100% ROI on Switch credit

– Concierge service for organising team-bonding activities

To Redeem: Fill out the form on bit.ly/wellnessbyswitch or email hello.hk@switchand.co and mention Wellness Week.

Terms & Conditions:

This Workplace Wellness discount is available for those who redeem by contacting Switch during Wellness Week (17 – 24 February).

Categories
Events

Inner Peace and Centering (Qi Meditation) at Enhale

Enhale is here to bring out the best of you.  Feel great being your best self.  They are one of Hong Kong’s premier mindfulness meditation studios offering traditional techniques for modern living.  Open to all levels, Enhale signature meditation classes are 30 to 90 minutes, with their coaches coming from all backgrounds and traditions.  Chat to them before and after class to enrich your experience; they’re friendly and enthusiastic about sharing and giving you the best experience. Enhale welcomes everyone, from first-timers to the heavily meditated. Never tried it? Curiosity is the best attitude.

Why should I meditate?
Because you’re going to feel great. Added benefits include better health, sleep, weight loss, happiness, concentration, stress management and improving your life.

enhalems.com

Details

Date & Time: Thursday 20 February 2020, 6:30PM – 7:15PM (please arrive at least 10 minutes prior to the class to settle in)

Location: 14th Floor, The Plaza Lan Kwai Fong, 21 D’Aguilar Street, Central.  We’re in the same building as Cafe Siam, Havana and Calimex. If you’re walking from the bottom of Lan Kwai Fong uphill to California Tower, the building is on your right. Across from the flower stalls.  Arrive 10-15mins early to get settled and have some tea.  Doors will close on time so no late comers will be admitted for the benefit of meditators.

Need help? Whatsapp or call us on  +852 93858389

Cost: Free

Booking: Please email chill@enhalems.com to reserve your spot, limited spaces available

Categories
Events

FULLY BOOKED: Mindfulness Meditation for Stress Reduction at Enhale

Enhale is here to bring out the best of you.  Feel great being your best self.  They are one of Hong Kong’s premier mindfulness meditation studios offering traditional techniques for modern living.  Open to all levels, Enhale signature meditation classes are 30 to 90 minutes, with their coaches coming from all backgrounds and traditions.  Chat to them before and after class to enrich your experience; they’re friendly and enthusiastic about sharing and giving you the best experience. Enhale welcomes everyone, from first-timers to the heavily meditated. Never tried it? Curiosity is the best attitude.

Why should I meditate?
Because you’re going to feel great. Added benefits include better health, sleep, weight loss, happiness, concentration, stress management and improving your life.

enhalems.com

Details

Based off the famous Mindfulness Based Stress Reduction course, train your mind to pay attention to the here and now, to step out of automatic pilot and to relate more skillfully to difficult emotions and thoughts. Through simple practices and tools, learn how to respond rather than react automatically to stressful situations and people. Leave feeling grounded and disconnect from a busy day to find that clarity and peace of mind.  All Levels.

Date & Time: Thursday 20 February 2020, 5:00-5:45pm (please arrive at least 10 minutes prior to the class to settle in)

Location: 14th Floor, The Plaza Lan Kwai Fong, 21 D’Aguilar Street, Central.  We’re in the same building as Cafe Siam, Havana and Calimex. If you’re walking from the bottom of Lan Kwai Fong uphill to California Tower, the building is on your right. Across from the flower stalls.  Arrive 10-15mins early to get settled and have some tea.  Doors will close on time so no late comers will be admitted for the benefit of meditators.

Need help? Whatsapp or call us on  +852 93858389.

Cost: Free

Booking: Please email chill@enhalems.com to reserve your spot, limited spaces available

Categories
Deals

Rosewood Hong Kong | Win a One-Day Wellness Experience at Asaya Hong Kong

Rosewood Hotels & Resorts’ first urban outpost of Asaya offers comprehensive, progressive and integrative wellness, tailor-made to each individual to unlock your highest potential. Whether staying as a hotel guest or living locally, commit to propelling positive transformation for your body, mind and inner self at Hong Kong’s most comprehensive dedicated facility for integrative wellness, with the “One Day Wellness” Programme for a transformational taste of Asaya’s core programming.

The Prize:

Enter our competition to be in with a chance to Win a One-Day Wellness Experience at Asaya Hong Kong (Retail value $7,800+). The prize includes:

  • Full access to Asaya gym, pool and bath houses during the day
  • Professionally designed and tailored schedule including:
    • 1 x 60min Fitness Class (Personal Training, Yoga, TRX)
    • 3 x Sessions with a Wellness Practitioner  
    • 1 x 90 minute Body Treatment

How to Enter:

Tell us in 80 words or less why you deserve a retreat at Asaya! Click here to tell us your story. Click here to enter. Entry period ends on Monday 24 February 2020 at 11:59PM

Contact details:

Phone: +852 3891 8588
Email: hongkong.asaya@rosewoodhotels.com

www.rosewoodhotels.com/en/hong-kong/wellness/asaya

Terms & Conditions:

  1. Prize must be redeemed between 1 April 2020 – 31 August 2020
  2. Entry period ends on Monday 24 February 2020 at 11:59PM
  3. The winner will be drawn on Wednesday 26 February and contacted via email by 28 February 2020. They will have 48 hours to respond, otherwise a new winner will be drawn.
  4. Redemption dates may change however we will extend the validity if required
Categories
Events

Men’s Health Seminar via Facebook Live with IMI – Integrated Medicine Institute

We see how hard men work often without stopping for self-care. Sadly, research and our clinical observations show that men rarely speak out until they reach the point of disease. The health implications that come from not addressing personal wellbeing include chronic stress, insomnia, depression, cardiovascular disease and more. How can men overcome the Superman Syndrome? Hong Kong’s leading health and wellness experts unite to equip supermen with the skills to succeed AND live well.

Join Graeme Bradshaw from IMI (Integrated Medicine Institute), Andrew Cox of Joint Dynamics and Cherie Law of Eatology Asia for this special hour-long Facebook Live session.

SLEEP. EAT. MOVE. FOR SUCCESS.

Details

Date: Thursday 20 February

Schedule:

6.30 – 6.50pm: Tips to Stress Less and Sleep More (IMI Founder and Senior Naturopath, Graeme Bradshaw)

6.50 – 7.10pm: Healthy Eating to Boost your Immunity in Busy Times (Eatology Asia Nutritionist, Cherie Law)

7.10 – 7.30pm: How to Incorporate Exercise into Your Daily Routine (Joint Dynamics Director, Andrew Cox)

To join simply check IMI’s Facebook page at 6:30PM and you can watch the live show. www.facebook.com/imihk

Categories
Events

The Wellness Week steps challenge with Bravera

Move more this this Wellness Week and beyond with the help of Bravera! If you need any more encouragement to stay fit and active, Hong Kong-founded startup Bravera could become your new best friend. Move more, be healthy, create local impact through supporting local causes and also the economy by getting discounts with local partners! What’s not to love? Find out more about Bravera and the company’s involvement in Wellness Week.

Details

Sign-up and try Bravera for the duration of Wellness Week 2020 and go on to complete 65,000 steps in seven days (the equivalent of 50km) and Bravera will top your account with an extra 500 points bonus points which can be used in the app’s marketplace against local reward partners. What are you waiting for?

Find out more about all of Bravera’s reward partners and download the app by clicking here.

Categories
Events

Detox Yoga Class with Banyan Workspace

Join yogi Sarah for a special detox yoga session at Banyan Workspace to the backdrop of Hong Kong’s iconic harbour. The class will be based on a fast-paced Vinyasa practice and include various twisting and bending movements to stimulate the digestive organs and detoxify the mind and the body.
The 60 minute class will work on:
– Breathing
– Sweating
– Twisting
– Hips opening to detox the emotional body

This practice is suitable for people looking for an energizing experience and a re-connection with their belly. No inversions will be included. Please remember to bring your own mat, towel and water.

Details

Date & Time: Monday 17 February, 7PM to 8PM

Location: Suite 1204, Eastern Harbour Centre, 28 Hoi Chak Street, Quarry Bay

Cost: $120 includes tea or coffee

Book: Tickets available via the event Facebook page