Head to The Lawn at the Upper House for a Matcha pre-workout booster followed by an uplifting 50min Pilates-inspired class that focuses on the abs, taught by lululemon Hong Kong Ambassador Janice Ng (@janybeans)
The routine is specially targeted to sculpt the core muscles, enhance core strength and build endurance. Intensity builds with dynamic routines set to upbeat music.
Matcha Benefits
Matcha can assist your workouts by increasing your endurance, metabolism, and reducing visceral fat (fat located in your abdominal area)
Drinking one serving of matcha can boost energy and endurance. For optimal effects it’s recommended that you drink a cup everyday, especially before your workout sessions. You will eventually see your muscle tone improve as well as an increase in your body’s ability to burn fat within just a couple of months.
Matcha naturally increases your body’s energy and heat production during cardio and resistance training. This tells your body to burn more calories and eventually lead to weight loss.
Details
Date & Time: Sunday 23 February, 10:00am – 11:00am
Location: The Upper House, The Lawn, L6, Pacific Place, 88 Queensway, Admiralty
Cost: $400
Book: Tickets can be purchased via Eventbrite. Click here.