Charity BouncePilates class in support of MindHK

This special rebounding class hosted by boutique Sheung Wan studio, Bouncelimit, is free to attend but donations are requested in support of MindHK.

Rebounders support the joints through shock absorption, helping you to isolate the muscles you use in each exercise and making you work twice as hard! BouncePilates is made up of 50% cardio and 50% pilates exercises. It’s recommended for people who regularly exercise.

Join us at this special event for Wellness Week with trainer Megan on Saturday to bounce, sweat and most importantly have some fun!


Date & Time: Saturday February 22, 11:10am – 12:00pm

Location: 13/F, The Pemberton, 22-26 Bonham Strand, Sheung Wan

Cost: Free, donations to MindHK

Further info and booking:

RSVP essential


Shake to Change: Free Trial Class at Barre 2 Barre

Barre 2 Barre is Hong Kong’s original boutique barre studio. They specialise in BarreAmped, one of today’s hottest workouts founded on the technique of dance, the mind-body aspect of yoga and the precision and core integration of Pilates. 

Classes give you a full body workout, building on your strength and stability, with guaranteed shakes and jelly-leg inducing muscle burn that can only come from a kick-@$$ barre class. 

If you’d like to experience the BarreAmped method for yourself, join any class for free on Saturday 22 February as part of Wellness Week.

This offer is applicable to new Barre 2 Barre clients only.


Date: Saturday, 22 February. Check out the Barre 2 Barre schedule: and book your spot.

Location: Barre 2 Barre, 4/F Cheung Hing Commercial Bldg, 37 Cochrane St, Central

Cost: Free

Book: Email Space is allocated on a first-come-first-serve basis.


Mandala of Love x Community Creation with Fivelements Habitat

Fivelements Habitat will host a community event, MANDALA OF LOVE, within their 1500sqft space on Saturday 22 February from exactly 2.22PM. Join this moving meditation recreating the Tibetan Buddhist art of impermanence & compassion. In this vision of the “Flower of Life”participants will mindfully place earth natural materials upon a 2.5M x 2.5M frame to create a unique piece of community artwork. During the session, leading advocates in the industry will assist in the artful collective meditation with the intention of uplifting consciousness and encouraging peace, unity, and good vibrations. The event will be held in different variations of meditation including Boiled Tea Ceremony Meditation by Global Tea Hut community, crystal singing bowls, and others led by Yvonne Yjemani Li of #beloveHK, Geraldine Cosnuau of Little Cosmic Wave, and Depp of Tibetan Healing Studio DMS Spiritual Studio 聚澤居. 

Anyone is welcome to drop in and out as they wish so please join us in this inclusive activation.


Date & Time: Saturday 22 February, 2.22PM to 6:30PM

Location: Fivelements Habitat, Times Square, 1 Matheson St, Causeway Bay

Cost: Complimentary and open to all.

Book: For more information and booking click here.


Wild Flower Embroidery workshop with Make & Do

Crafting has been proven to reduce stress and anxiety so if you’re feeling the strain right now why not join crafting experts, Make and Do Hong Kong, for their ‘Wild Flower’ Embroidery Workshop.

Through learning different stitch techniques you will be able to create your very own garden of embroidered wild flowers.

Experienced sewer or complete beginner, everyone is welcome.


Date & Time: Saturday 22 February, 10:00-12:30pm

Location: 906 Paramount Building, 12 Ka Yip Street, Chai Wan.

Cost: $550 – includes all materials

Classes are kept to a maximum of 10 to ensure each student receives ample support.

Further details can be found via the event’s Facebook page:


HIIT & Run class by HIT45

HIT45 is the best strength and cardio workout, for all levels, in Hong Kong. Located in the heart of Central, this 45 minutes high intensity workout will help you burn fat, build strength, tone-up and improve your fitness level.

HIIT & Run 

Our high-intensity training and functional treadmills combo is a workout that will release a whole lot of endorphins. This special HIIT & Run event turns the heat up with your favourite trainers all on deck, ensuring this will be an epic sweat sesh you won’t want to miss!


Date & Time: Saturday 22 February, 12:15PM – 1:15PM

Location: HIT45, 1/F Abdoolally House, 20 Stanley Street, Central, Hong Kong

Price: $150 – a portion of the proceeds go towards Mind HK

Tickets: Available on Eventbrite –



Seminar by EPT: Wellness isn’t one size fits all

Join Nate Solia for a Seminar & Workshop at Elite Personal Training (ETP) and address the 6 pillars for a long and healthy life.


1PM – 2.15PM Seminar: Cutting edge information about EPT’s 6 Pillars of Health – Mindset, Breathing, Hydration, Nutrition, Movement and Sleep. You will take home some “learn today, practice tomorrow” tools to enable your journey to be a better version of yourself.

2.15PM – 3PM: This 45 minute Stretch workshop is based on 20 years of experience and research and will guide attendees through stretching, mobility and stability methods. This may assist you with aches and pain and improve your posture overall.

Whether your goals are exercise, nutrition or lifestyle related, the session you’ll take away at least one piece of gold that will improve your quality of life!


Date & Time: Saturday 22 Feb, 13:00PM – 15:00PM

Cost: The session is free to attend but spaces are limited to 20 and allocated on a first come first served basis.



Rescheduled:Wellness Retreat @The Hive

This event has been postponted to the 9th May 2020.

On 22 February, the Hive Sheung Wan will host their annual Wellness Retreat as part of the co-working brand’s commitment to helping their community live a more mindful, healthy and fulfilling lives – both at work and at home.

Find your balance and understand when your body needs to relax and heal. The full day retreat will take part in the heart of the busy city but promises to help you feel more connected with yourself so you can make the most of your abilities, mindful habits and ultimately create inner peace.

The full-day programme features yoga, meditation, fitness classes and workshops, plus healthy food, drinks and products at the marketplace.

Updates and latest event details will be posted on the event’s Facebook page:


Saturday 22 February. 10am – 4pm

Free to attend the marketplace, you just need to pay for tickets for specific classes or workshops.

You can check out the current schedule and book tickets here:

The Hive Sheung Wan, 3/F, 33-35 Hillier Street, Sheung Wan