We see how hard men work often without stopping for self-care. Sadly, research and our clinical observations show that men rarely speak out until they reach the point of disease. The health implications that come from not addressing personal wellbeing include chronic stress, insomnia, depression, cardiovascular disease and more. How can men overcome the Superman Syndrome? Hong Kong’s leading health and wellness experts unite to equip supermen with the skills to succeed AND live well.
Join Graeme Bradshaw from IMI (Integrated Medicine Institute), Andrew Cox of Joint Dynamics and Cherie Law of Eatology Asia for this special hour-long Facebook Live session.
SLEEP. EAT. MOVE. FOR SUCCESS.
Details
Date: Thursday 20 February
Schedule:
6.30 – 6.50pm: Tips to Stress Less and Sleep More (IMI Founder and Senior Naturopath, Graeme Bradshaw)
6.50 – 7.10pm: Healthy Eating to Boost your Immunity in Busy Times (Eatology Asia Nutritionist, Cherie Law)
7.10 – 7.30pm: How to Incorporate Exercise into Your Daily Routine (Joint Dynamics Director, Andrew Cox)
To join simply check IMI’s Facebook page at 6:30PM and you can watch the live show. www.facebook.com/imihk