Tag: Thursday

Chi Nei Tsang is an abdominal detox massage that literally means “working the energy of the internal organs,”  and is a highly effective form of therapeutic bodywork.

Dani will discuss how Chi Nei Tsang gets to the root of pain and stress by releasing tension and blocked energy in the abdomen, while promoting greater energy flow to the entire body. In this way it promotes the healing of many conditions, including digestive problems, emotional blocks, postural problems and muscle tension. It is used to treat chronic pain in the back, neck and shoulders as well as problems related to the misalignment of the feet, legs and pelvis.

www.thebodygroup.com

Details

Date & Time: Thursday 20 February 18:00-18:30

Location: 14/F, Prosperous Building, 48-52 Des Voeux Rd Central, Central

Cost: Free

To Book: Call or WhatsApp +852 2167 7305

Come and experience a unique workout in a building rich in history, heritage & culture. Not just for Happy Hour, Tai Kwun is here for Power Hour this Wellness Week.

With DJ Benny Cullen firing up the workout tunes, instructor & Liv Magazine’s very own Jo Robinson will take you through a 40 minute full-body workout designed to increase your cardiovascular fitness and burn fat. 

What To Expect? This is a workout for all levels, whether you’re new to HIIT or a seasoned pro. We will focus purely on bodyweight exercises, and these workouts are designed so you can repeat at-home or whilst travelling. Above all, this is a FUN evening workout to bring people together during a week of all things health and wellbeing.

What To Bring? Please bring a mat, a towel, water, and lots of energy and smiles. There isn’t water available on site so please be sure to bring enough to get you through our sweat sesh.

Date & Time: Thursday 20 February, 7pm (arrive by 6:50pm)

Location: The Rooms, Block 9, Tai Kwun. How To Find Us: Located just off the main courtyard, there’s a block to the left of MaoMao Cafe. Head up to the 2/F via the stairs or lift.

Cost: Free. Please make a donation to Mind HK on arrival

RSVP: https://forms.gle/3NuGo1zYV2sk3Hzu6

Note – we will thoroughly clean the facility before and after the workout and request everyone to wash their hands on arrival (bathrooms on site). Due to stock levels in Hong Kong, we’re all out of hand sanitizer right now but we’re on the hunt for more to have some available on the night (no promises though)! Please be respectful of others in our community and if you are feeling at all unwell, please sit this workout out. 

Enhale is here to bring out the best of you.  Feel great being your best self.  They are one of Hong Kong’s premier mindfulness meditation studios offering traditional techniques for modern living.  Open to all levels, Enhale signature meditation classes are 30 to 90 minutes, with their coaches coming from all backgrounds and traditions.  Chat to them before and after class to enrich your experience; they’re friendly and enthusiastic about sharing and giving you the best experience. Enhale welcomes everyone, from first-timers to the heavily meditated. Never tried it? Curiosity is the best attitude.

Why should I meditate?
Because you’re going to feel great. Added benefits include better health, sleep, weight loss, happiness, concentration, stress management and improving your life.

enhalems.com

Details

Date & Time: Thursday 20 February 2020, 6:30PM – 7:15PM (please arrive at least 10 minutes prior to the class to settle in)

Location: 14th Floor, The Plaza Lan Kwai Fong, 21 D’Aguilar Street, Central.  We’re in the same building as Cafe Siam, Havana and Calimex. If you’re walking from the bottom of Lan Kwai Fong uphill to California Tower, the building is on your right. Across from the flower stalls.  Arrive 10-15mins early to get settled and have some tea.  Doors will close on time so no late comers will be admitted for the benefit of meditators.

Need help? Whatsapp or call us on  +852 93858389

Cost: Free

Booking: Please email chill@enhalems.com to reserve your spot, limited spaces available

Enhale is here to bring out the best of you.  Feel great being your best self.  They are one of Hong Kong’s premier mindfulness meditation studios offering traditional techniques for modern living.  Open to all levels, Enhale signature meditation classes are 30 to 90 minutes, with their coaches coming from all backgrounds and traditions.  Chat to them before and after class to enrich your experience; they’re friendly and enthusiastic about sharing and giving you the best experience. Enhale welcomes everyone, from first-timers to the heavily meditated. Never tried it? Curiosity is the best attitude.

Why should I meditate?
Because you’re going to feel great. Added benefits include better health, sleep, weight loss, happiness, concentration, stress management and improving your life.

enhalems.com

Details

Based off the famous Mindfulness Based Stress Reduction course, train your mind to pay attention to the here and now, to step out of automatic pilot and to relate more skillfully to difficult emotions and thoughts. Through simple practices and tools, learn how to respond rather than react automatically to stressful situations and people. Leave feeling grounded and disconnect from a busy day to find that clarity and peace of mind.  All Levels.

Date & Time: Thursday 20 February 2020, 5:00-5:45pm (please arrive at least 10 minutes prior to the class to settle in)

Location: 14th Floor, The Plaza Lan Kwai Fong, 21 D’Aguilar Street, Central.  We’re in the same building as Cafe Siam, Havana and Calimex. If you’re walking from the bottom of Lan Kwai Fong uphill to California Tower, the building is on your right. Across from the flower stalls.  Arrive 10-15mins early to get settled and have some tea.  Doors will close on time so no late comers will be admitted for the benefit of meditators.

Need help? Whatsapp or call us on  +852 93858389.

Cost: Free

Booking: Please email chill@enhalems.com to reserve your spot, limited spaces available

We see how hard men work often without stopping for self-care. Sadly, research and our clinical observations show that men rarely speak out until they reach the point of disease. The health implications that come from not addressing personal wellbeing include chronic stress, insomnia, depression, cardiovascular disease and more. How can men overcome the Superman Syndrome? Hong Kong’s leading health and wellness experts unite to equip supermen with the skills to succeed AND live well.

Join Graeme Bradshaw from IMI (Integrated Medicine Institute), Andrew Cox of Joint Dynamics and Cherie Law of Eatology Asia for this special hour-long Facebook Live session.

SLEEP. EAT. MOVE. FOR SUCCESS.

Details

Date: Thursday 20 February

Schedule:

6.30 – 6.50pm: Tips to Stress Less and Sleep More (IMI Founder and Senior Naturopath, Graeme Bradshaw)

6.50 – 7.10pm: Healthy Eating to Boost your Immunity in Busy Times (Eatology Asia Nutritionist, Cherie Law)

7.10 – 7.30pm: How to Incorporate Exercise into Your Daily Routine (Joint Dynamics Director, Andrew Cox)

To join simply check IMI’s Facebook page at 6:30PM and you can watch the live show. www.facebook.com/imihk

Burn away sugar from the body with this 60-minute workout – focusing on plyometric training to improve cardiopulmonary function.

Details

Date & Time: Thursday 20 February 2020, 19:30 – 20:30

Location: The Hong Kong Observation Wheel and AIA Vitality Park 33 Man Kwong St, Central

Cost: Free

Iormation: www.hkow.hk

Please note this session is now fully booked. Due to high demand, Spicebox Organics will be hosting another free workshop on Friday 21 February. Click here to sign up.

Did you know there are a large variety of seeds you can sprout in your own home to increase everyday nutrition? In this workshop, learn how to safely sprout seeds, and the different nutritional value these superfoods have to offer! In addition, learn how to make a tasty “Zesty Sprout Salad”, and bring home your very own bean pack to get started yourself!

Details

Date & Time: Thursday 20 February. 6:30PM – 8:00PM

Location: Spicebox Organics, 137 Caine Road, Mid-Levels.

Cost: This workshop is free to attend as part of Wellness Week. Space is limited so RSVPing is essential.

RSVP: To reserve your place, email info@spiceboxorganics.com or call 2559 9887

More information can be found at: www.spiceboxorganics.com/events/wellnessweeksprouting