FULLY BOOKED: HIIT Workout + Live DJ at Tai Kwun

Come and experience a unique workout in a building rich in history, heritage & culture. Not just for Happy Hour, Tai Kwun is here for Power Hour this Wellness Week.

With DJ Benny Cullen firing up the workout tunes, instructor & Liv Magazine’s very own Jo Robinson will take you through a 40 minute full-body workout designed to increase your cardiovascular fitness and burn fat. 

What To Expect? This is a workout for all levels, whether you’re new to HIIT or a seasoned pro. We will focus purely on bodyweight exercises, and these workouts are designed so you can repeat at-home or whilst travelling. Above all, this is a FUN evening workout to bring people together during a week of all things health and wellbeing.

What To Bring? Please bring a mat, a towel, water, and lots of energy and smiles. There isn’t water available on site so please be sure to bring enough to get you through our sweat sesh.

Date & Time: Thursday 20 February, 7pm (arrive by 6:50pm)

Location: The Rooms, Block 9, Tai Kwun. How To Find Us: Located just off the main courtyard, there’s a block to the left of MaoMao Cafe. Head up to the 2/F via the stairs or lift.

Cost: Free. Please make a donation to Mind HK on arrival


Note – we will thoroughly clean the facility before and after the workout and request everyone to wash their hands on arrival (bathrooms on site). Due to stock levels in Hong Kong, we’re all out of hand sanitizer right now but we’re on the hunt for more to have some available on the night (no promises though)! Please be respectful of others in our community and if you are feeling at all unwell, please sit this workout out. 

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