Enhale is here to bring out the best of you. Feel great being your best self. They are one of Hong Kong’s premier mindfulness meditation studios offering traditional techniques for modern living. Open to all levels, Enhale signature meditation classes are 30 to 90 minutes, with their coaches coming from all backgrounds and traditions. Chat to them before and after class to enrich your experience; they’re friendly and enthusiastic about sharing and giving you the best experience. Enhale welcomes everyone, from first-timers to the heavily meditated. Never tried it? Curiosity is the best attitude.
Why should I meditate?
Because you’re going to feel great. Added benefits include better health, sleep, weight loss, happiness, concentration, stress management and improving your life.
Details
Based off the famous Mindfulness Based Stress Reduction course, train your mind to pay attention to the here and now, to step out of automatic pilot and to relate more skillfully to difficult emotions and thoughts. Through simple practices and tools, learn how to respond rather than react automatically to stressful situations and people. Leave feeling grounded and disconnect from a busy day to find that clarity and peace of mind. All Levels.
Date & Time: Thursday 20 February 2020, 5:00-5:45pm (please arrive at least 10 minutes prior to the class to settle in)
Location: 14th Floor, The Plaza Lan Kwai Fong, 21 D’Aguilar Street, Central. We’re in the same building as Cafe Siam, Havana and Calimex. If you’re walking from the bottom of Lan Kwai Fong uphill to California Tower, the building is on your right. Across from the flower stalls. Arrive 10-15mins early to get settled and have some tea. Doors will close on time so no late comers will be admitted for the benefit of meditators.
Need help? Whatsapp or call us on +852 93858389.
Cost: Free
Booking: Please email chill@enhalems.com to reserve your spot, limited spaces available