Tag: Monday

Move more this this Wellness Week and beyond with the help of Bravera! If you need any more encouragement to stay fit and active, Hong Kong-founded startup Bravera could become your new best friend. Move more, be healthy, create local impact through supporting local causes and also the economy by getting discounts with local partners! What’s not to love? Find out more about Bravera and the company’s involvement in Wellness Week.

Details

Sign-up and try Bravera for the duration of Wellness Week 2020 and go on to complete 65,000 steps in seven days (the equivalent of 50km) and Bravera will top your account with an extra 500 points bonus points which can be used in the app’s marketplace against local reward partners. What are you waiting for?

Find out more about all of Bravera’s reward partners and download the app by clicking here.

Join yogi Sarah for a special detox yoga session at Banyan Workspace to the backdrop of Hong Kong’s iconic harbour. The class will be based on a fast-paced Vinyasa practice and include various twisting and bending movements to stimulate the digestive organs and detoxify the mind and the body.
The 60 minute class will work on:
– Breathing
– Sweating
– Twisting
– Hips opening to detox the emotional body

This practice is suitable for people looking for an energizing experience and a re-connection with their belly. No inversions will be included. Please remember to bring your own mat, towel and water.

Details

Date & Time: Monday 17 February, 7PM to 8PM

Location: Suite 1204, Eastern Harbour Centre, 28 Hoi Chak Street, Quarry Bay

Cost: $120 includes tea or coffee

Book: Tickets available via the event Facebook page

Engage in a 60 minute workout that focuses on power training to increase muscle power and burn protein the right way.

Details

Date & Time: Monday 17 February 2020, 19:30 – 20:30

Location: The Hong Kong Observation Wheel and AIA Vitality Park 33 Man Kwong St, Central

Cost: Free

Information: www.hkow.hk

Traditional Chinese Medicine Practitioner, Dr. Ruth Lee, shares her knowledge and insights on how Chinese Medicine treats infertility at Balance Health, one of the city’s leading natural health clinics. Through her workshop, guests will learn how Chinese and Western practices work together and the different therapies to support a woman’s pregnancy.

Details

Date & Time: Monday 17 February. Noon – 13:00PM

Location: Balance Health, 2705, 27/F Universal Trade Centre, 3 – 5 Arbuthnot Road, Central

This event is hosted by Balance Health and is Free of charge as part of Wellness Week. Limited slots available. Further details found on the event’s Facebook page.

Given the current situation in Hong Kong, Balance Health is now providing remote consultations and online presentations for those who would prefer to stay at home at this time.

Enhance your well-being by tuning into the vibrations, calming your body and mind to cultivate a sense of stillness within.

Details

Date & Time: Monday 17 February, 5PM – 6PM

Cost: $400 per person. Tickets for this session can be booked online here.

Location: TOPFIT. 6/F, 8 Lyndhurst Terrace, Central

Join TOPFIT instructor, Andy Chan, for a special evening workshop on improving your game through specific fitness and holistic well being. The two-hour workshop will cover:

• Current problems in golf fitness
• The importance of integrated training
• Overview of fascial lines
• Balance training
• Training intensity before and after a round of golf
• Assessments to identify areas of weakness

Date & Time: Monday 17 February from 6:30PM – 8:30PM

Cost: $680. Tickets can be booked online here.

Location: TOPFIT. 6/F, 8 Lyndhurst Terrace, Central