Tag: Friday

With chronic disease moving into more people’s lives, more people are taking back personal power and realising that we truly are what we eat.  The rise of the ancestral diet, or Paleo is rooted in research conducted early in the 21st century by Western A Price and has informed a generation of Functional Medicine Practitioners on the benefits of eating as our ancestors did. Whole food, where the food itself is the only ingredient.  For many adults, this transition away from processed foods is difficult, but even more confusing when new parents are asked to wean their baby not on rice and grains, but on eggs and organ meats.

Find out how to build a super-kid on a nutrient dense diet with Caroline now.

Details

Date & Time: 21 Feb 2020, Friday 16:00-17:00

Location: 14/F, Prosperous Building, 48-52 Des Voeux Rd Central

Cost: Free

Book: Call or WhatsApp +852 2167 7305

Combining talk therapy with tapping on energy points on the face and body, EFT is designed to clear any negative blockages – which are caused by negative emotions –  in the energy system. These negative blockages can often lead to limiting beliefs and behaviours and stop us from living our best lives. Resulting symptoms are either emotional and or physical and include feelings of anxiety, addiction, depression, lack of confidence and self-esteem. 

Falguni Mather, Counsellor and Accredited Advanced EFT Practitioner, will lead a workshop introducing you to EFT and how it can help you in various aspects of your life. 

Details:

Date & Time: Friday 21 Feb, 12:30-13:30

Location: 14/F, Prosperous Building, 48-52 Des Voeux Rd Central, Central

Cost: Free

Book: Call or WhatsApp +852 2167 7305

Spicebox Organics is pleased to announce a second date (Friday 21 Feb) for their Sprouting Workshop.

Did you know there are a large variety of seeds you can sprout in your own home to increase everyday nutrition? In this workshop, learn how to safely sprout seeds, and the different nutritional value these superfoods have to offer! In addition, learn how to make a tasty “Zesty Sprout Salad”, and bring home your very own bean pack to get started yourself!

Details:

Date & Time: Friday 21 February. 6:30PM – 8:00PM

Location: Spicebox Organics, 137 Caine Road, Mid-Levels

Cost: This workshop is free to attend as part of Wellness Week. Space is limited to 12 so RSVPing is essential

RSVP: To reserve your place, email info@spiceboxorganics.com or call 2559 9887

More info: www.spiceboxorganics.com/events/wellnessweeksprouting/

Curious about mixed martial arts but too intimidated to try? Here’s your chance to explore MMA in a newbie-friendly environment. Learn the basics of self-defense while getting a full body workout. MMA fighter and instructor Alberto Mina will teach you a variety of fighting techniques and skills from a combination of martial arts like boxing, BJJ, and Muay Thai. Expect an exciting and challenging workout that would leave you asking for more.

Limited gear available- please bring gloves and shin pads if possible. All levels welcome!

Details

Date & Time: Friday 21 February, 6:30PM – 7:30PM

Location:  Hybrid MMA, 13/F, Entertainment Building, 30 Queen’s Road Central, Central

Cost: Free

Booking: Further information and booking via the Facebook page: facebook.com/events/788379564974334/

Space is limited and allocated on a first come first serve basis.