Join the team at Defin8 Fitness for a 1.5 hour Postural Analysis workshop covering body mechanics and and how this can relate to achieving good posture. This workshop aims to give you information on how to correct your posture through exercises.
Featuring full Pilates equipment, Defin8 Fitness is HK’s leading elite fitness and Pilates studio with a community feel that will make you want to commit to your health, fitness and workout routine. Founded and owned by HK’s top-notch trainers Trixie and Leo Velez,personal training sessions are tailor-made based on individual’s goals and needs.
Details
Date & Time: Sunday 23 February, 12:15PM – 1:45PM
Cost: $250 for Wellness Week (usually $380). RSVP is essential
RSVP: Call +852 98598620, email Defin8fitness@gmail.com or fill out the contact form.