Category: Events

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Events

The Wellness Week steps challenge with Bravera

Move more this this Wellness Week and beyond with the help of Bravera! If you need any more encouragement to stay fit and active, Hong Kong-founded startup Bravera could become your new best friend. Move more, be healthy, create local impact through supporting local causes and also the economy by getting discounts with local partners! What’s not to love? Find out more about Bravera and the company’s involvement in Wellness Week.

Details

Sign-up and try Bravera for the duration of Wellness Week 2020 and go on to complete 65,000 steps in seven days (the equivalent of 50km) and Bravera will top your account with an extra 500 points bonus points which can be used in the app’s marketplace against local reward partners. What are you waiting for?

Find out more about all of Bravera’s reward partners and download the app by clicking here.

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Events

Detox Yoga Class with Banyan Workspace

Join yogi Sarah for a special detox yoga session at Banyan Workspace to the backdrop of Hong Kong’s iconic harbour. The class will be based on a fast-paced Vinyasa practice and include various twisting and bending movements to stimulate the digestive organs and detoxify the mind and the body.
The 60 minute class will work on:
– Breathing
– Sweating
– Twisting
– Hips opening to detox the emotional body

This practice is suitable for people looking for an energizing experience and a re-connection with their belly. No inversions will be included. Please remember to bring your own mat, towel and water.

Details

Date & Time: Monday 17 February, 7PM to 8PM

Location: Suite 1204, Eastern Harbour Centre, 28 Hoi Chak Street, Quarry Bay

Cost: $120 includes tea or coffee

Book: Tickets available via the event Facebook page

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Events

A beginners guide to sprouting with SpiceBox Organics

Spicebox Organics is pleased to announce a second date (Friday 21 Feb) for their Sprouting Workshop.

Did you know there are a large variety of seeds you can sprout in your own home to increase everyday nutrition? In this workshop, learn how to safely sprout seeds, and the different nutritional value these superfoods have to offer! In addition, learn how to make a tasty “Zesty Sprout Salad”, and bring home your very own bean pack to get started yourself!

Details:

Date & Time: Friday 21 February. 6:30PM – 8:00PM

Location: Spicebox Organics, 137 Caine Road, Mid-Levels

Cost: This workshop is free to attend as part of Wellness Week. Space is limited to 12 so RSVPing is essential

RSVP: To reserve your place, email info@spiceboxorganics.com or call 2559 9887

More info: www.spiceboxorganics.com/events/wellnessweeksprouting/

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Events

Metabolic Exercise – High Fat Diet. Workout at the AIA Vitality Park

Improve the muscle nervous system and burn fat the right way with this 60-minute workout which uses hop training.

Details

Date & Time: Wednesday 19 February 2020, 19:30 – 20:30

Location: The Hong Kong Observation Wheel and AIA Vitality Park 33 Man Kwong St, Central

Cost: Free

Information: www.hkow.hk

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Events

Metabolic Exercise – High Sugar Diet. Workout at the AIA Vitality Park

Burn away sugar from the body with this 60-minute workout – focusing on plyometric training to improve cardiopulmonary function.

Details

Date & Time: Thursday 20 February 2020, 19:30 – 20:30

Location: The Hong Kong Observation Wheel and AIA Vitality Park 33 Man Kwong St, Central

Cost: Free

Iormation: www.hkow.hk

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Events

Metabolic Exercise – High Protein Diet. Workout at the AIA Vitality Park

Engage in a 60 minute workout that focuses on power training to increase muscle power and burn protein the right way.

Details

Date & Time: Monday 17 February 2020, 19:30 – 20:30

Location: The Hong Kong Observation Wheel and AIA Vitality Park 33 Man Kwong St, Central

Cost: Free

Information: www.hkow.hk

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Events

Sustainable Sunday Market @ Kafnu

Register to shop and browse at the Sunday market at Kafnu, where you’ll find niche local brands committed to wellness and sustainability. Entry to the market is free but you can sign up for workshops for an additional fee. Register to attend for free here and sign for the following workshops below:

Pre-loved Shopathon

DIY Beeswax Workshop

Body Butter Bar Workshop

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Events

Mastering Your Breath: Improve Performance and Reduce Stress

Want to learn how to control your breath to optimise your health and wellbeing? Join Aqua Terra Performance for a morning class with breathwork coach Aigul Safullina.

9-10am, Aqua Terra Performance, Stanley Main Street. Tickets $250. Book here

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Events

Mandala of Love x Community Creation with Fivelements Habitat

Fivelements Habitat will host a community event, MANDALA OF LOVE, within their 1500sqft space on Saturday 22 February from exactly 2.22PM. Join this moving meditation recreating the Tibetan Buddhist art of impermanence & compassion. In this vision of the “Flower of Life”participants will mindfully place earth natural materials upon a 2.5M x 2.5M frame to create a unique piece of community artwork. During the session, leading advocates in the industry will assist in the artful collective meditation with the intention of uplifting consciousness and encouraging peace, unity, and good vibrations. The event will be held in different variations of meditation including Boiled Tea Ceremony Meditation by Global Tea Hut community, crystal singing bowls, and others led by Yvonne Yjemani Li of #beloveHK, Geraldine Cosnuau of Little Cosmic Wave, and Depp of Tibetan Healing Studio DMS Spiritual Studio 聚澤居. 

Anyone is welcome to drop in and out as they wish so please join us in this inclusive activation.

Details

Date & Time: Saturday 22 February, 2.22PM to 6:30PM

Location: Fivelements Habitat, Times Square, 1 Matheson St, Causeway Bay

Cost: Complimentary and open to all.

Book: For more information and booking click here.

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Events

Wild Flower Embroidery workshop with Make & Do

Crafting has been proven to reduce stress and anxiety so if you’re feeling the strain right now why not join crafting experts, Make and Do Hong Kong, for their ‘Wild Flower’ Embroidery Workshop.

Through learning different stitch techniques you will be able to create your very own garden of embroidered wild flowers.

Experienced sewer or complete beginner, everyone is welcome.

Details

Date & Time: Saturday 22 February, 10:00-12:30pm

Location: 906 Paramount Building, 12 Ka Yip Street, Chai Wan.

Cost: $550 – includes all materials

Classes are kept to a maximum of 10 to ensure each student receives ample support.

Further details can be found via the event’s Facebook page: www.facebook.com/events/157345709043516/