Author: wwadminhk

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Traditional Chinese Medicine & Fertility Talk with Balance Health

Traditional Chinese Medicine Practitioner, Dr. Ruth Lee, shares her knowledge and insights on how Chinese Medicine treats infertility at Balance Health, one of the city’s leading natural health clinics. Through her workshop, guests will learn how Chinese and Western practices work together and the different therapies to support a woman’s pregnancy.

Details

Date & Time: Monday 17 February. Noon – 13:00PM

Location: Balance Health, 2705, 27/F Universal Trade Centre, 3 – 5 Arbuthnot Road, Central

This event is hosted by Balance Health and is Free of charge as part of Wellness Week. Limited slots available. Further details found on the event’s Facebook page.

Given the current situation in Hong Kong, Balance Health is now providing remote consultations and online presentations for those who would prefer to stay at home at this time.

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Deals

Buy one get one free on group classes at Options Studio

Buy any group class package at Options Pilates Studio and get the same again for free!

Options Pilates Studio is the premier chain of professional Pilates studios in Asia, offering one-on-one personal Pilates training as well as an extensive schedule of group classes. We also offer the most comprehensive schedule of certification courses and workshops for Pilates instructors in Singapore and throughout Asia. They have trained and certified 1000s of students throughout Asia in the PAI method from Pilates on Fifth, New York plus the studio offers a full range of Jungle Sports Fitness programs using rehabilitative suspension equipment.

Choose from a wide range of Pilates classes including:

  • Mat & reformer
  • Stretching Specific (on mat and reformer)
  • Cardio Tramp
  • Yamuna Ball
  • Suspension
  • Barre & Body Sculpt

The Deal

To redeem this buy one get one free offer, email hk@options-studio.com mentioning Wellness Week and stating the class package you’d like.

Terms & Conditions
This offer is available during Wellness Week only (17 – 24 Feb inclusive) Group packages have a validity of one month. Booking in advance is required. Each client may buy one package only. This offer cannot be used in conjunction with other offers. In case of dispute, Options Studio Limited’s decision is final.

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Deals

Free Outdoor Fitness & Wellness Events at the AIA Vitality Park

The AIA Vitality Park at the Hong Kong Observation Wheel is a wellness area at the iconic Central Harbour front which promotes fitness, exercise and a healthy living. Located by the Victoria Harbour, a number of free sports classes are held regularly here for everyone throughout the year, including yoga, calisthenics, metabolic exercises, boxing, dancing and even sports workshops for kids. Classes are instructed by professional and certified sports trainers, with a variety of training programmes that come with different objectives, such as fat burning and weight loss. Participants simply need to register online to reserve spots.

Details

To find out what health and fitness activities are taking place at the AIA Vitality Park during Wellness Week Hong Kong, click here.

hkow.hk

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Deals

Exclusive Online Offers From Aromatherapy Associates

Choose from 50% off a selected range of Aromatherapy Associates hero products or a free Forest Therapy Gift Set when you spend more than $500 online.

DEAL ONE:

Discover amazing savings up to 50% off on Aromatherapy Associates’ most-loved wellbeing products. Click here to browse the range.

DEAL TWO:

Enjoy the Magic of Forest Therapy from Aromatherapy Associates with complimentary travel size Forest Therapy Bath & Shower Oil (9ml) with any purchase of $500 or more from Aromatherapy Associates’ official website. Simply enter the code on WWHK at the checkout.

Return to your roots and reconnect with the great outdoors to discover the restorative and emotionally healing benefits of Forest Therapy, a practice that involves spending time in nature amongst the trees. It is known to improve overall wellbeing, relieving worries and leaving you feeling refreshed and restored. Immerse your senses in a caring and healing experience created with Aromatherapy Associates’ new complex, hand-crafted essential oil blend, Forest Therapy collection, with evergreen Pink Pepper, calming Cypress, cleansing Ho Wood and uplifting Juniper Berry.

The Forest Therapy collection addresses the effects of modern daily aggressors by accessing the powerful scents of nature, allowing us all to embark upon daily rituals that improve mental and physical wellbeing through a connection with nature.

Please note offers can not be redeemed together.

asia.aromatherapyassociates.com

Terms & Conditions
– Offers are valid until 29 February 2020.
– These privilege offers are valid at Aromatherapy Associates official website only.
– In case of any disputes, Aromatherapy Associates reserves the rights for final decisions.

Categories
Events

Fully Booked: Intro to MMA with Switch & Co.

Curious about mixed martial arts but too intimidated to try? Here’s your chance to explore MMA in a newbie-friendly environment. Learn the basics of self-defense while getting a full body workout. MMA fighter and instructor Alberto Mina will teach you a variety of fighting techniques and skills from a combination of martial arts like boxing, BJJ, and Muay Thai. Expect an exciting and challenging workout that would leave you asking for more.

Limited gear available- please bring gloves and shin pads if possible. All levels welcome!

Details

Date & Time: Friday 21 February, 6:30PM – 7:30PM

Location:  Hybrid MMA, 13/F, Entertainment Building, 30 Queen’s Road Central, Central

Cost: Free

Booking: Further information and booking via the Facebook page: facebook.com/events/788379564974334/

Space is limited and allocated on a first come first serve basis.

Categories
Events

Fully Booked: Nature Sound Journey with Switch & Co.

Living in Hong Kong is a constant sensory overload. When is the last time you stopped, found stillness, and only paid attention to what you can hear? Through a combination of sounds, music and aromatherapy, this audio mindfulness class that will trigger your imagination. Each member of the group will be able to select a sound, helping shape the journey you will embark on together. Using binaural recordings and headphones, you will be transported to a natural environment with relaxing sounds of the ocean, forest, and jungle.

Put your headphones on, close your eyes and let yourself be transported. Headphones and mats provided.

Details

Date & Time: Tuesday 18 February, 7:00PM – 8:00PM

Location: Ikigai, Unit 1207, Wing On Plaza, 62 Mody Road, East Tsim Sha Tsui.

Cost: Free

Booking: Further information can be found: www.facebook.com/events/820474081798644/

Space is limited and will be allocated on a first come first serve basis

Categories
Deals

25% off class packages at Ursus Fitness

Now covering bases on both the east and west of Hong Kong Island, Ursus Fitness is the only place in Hong Kong to build those strength and conditioning gains in a dynamic, energetic and fun environment.

For your fitness and conditioning fix, try out BEAR CAMP, Boxing or Muay Thai. Challenge yourself with a Strongman or Olympic Lifting session, or opt for the thrice-weekly strength programme with the URSUS FIT classes. All led by expert trainers who are on hand to get you to your goals, with the attention of personal training in a group class setting.

The Deal

For one week only, enjoy a 25% discount when purchasing a 12 session package to use at both the Sai Ying Pun and Fortress Hill locations. Only $1,730 – that’s less than $145 per sesh! Redeem now via this link: https://clients.mindbodyonline.com/classic/ws?studioid=229926&stype=41&sTG=22&prodId=10609

Terms & Conditions

Once purchased, clients have two weeks from date of purchase to commence package.

One package per client

12-class packages are valid for one month from commencement

Categories
Deals

Special Offers @ Ozone Fitness

The Deals

40% off Nutrition Coaching Services

  • Half hour @ $300 (normally $500)
  • 1 hour @ $540 (normally $900)

Sessions may include (based on needs and timing): discussion on weight, basal metabolic rate, goals, eating habits, food choices, macronutrients, micronutrients, food journalling, meal planning, supplementation and Q&A.

40% off 1:1 Personal Training

  • $540 for a 1-hour session (normally $900)

Work with a personal trainer to learn how to move correctly and maximise your workout. Work hard and feel great afterwards.

40% off Tanning Treatments

  • Single tanning session @ $150 (normally $250 for non-members)

Get your dose of Vitamin D and boost your immunity! Ozone’s Italian X6 Deluxe High-Pressure Vertical Solarium offers an even, full-body, longer-lasting tan, with UVB blockers.

Indoor tanning lotions, UV teeth whiteners and goggles also available for purchase.

50% off Life Coaching

  • 1 session for $1,500 (normally $3,000)

Receive coaching from a Certified Professional Transformative Coach on anything from life goals, business and career planning to emotional issues, habits and character development.

1-Month Membership

  • $1,700 (normally $2,200)

Includes free access to small group classes, ad hoc assistance by personal trainers, body composition analysis, personalised workout program and more.  No additional membership fee.

Booking and T&Cs

Tanning sessions must be used during Wellness Week.

Nutrition Coaching, Life Coaching and 1:1 Personal Training to be used within Wellness Week, subject to availability.  Re-scheduling to a later date may be necessary depending on staff schedules. 

To book your Wellness Week session, email info@ozone.fitness, Whatsapp James on 6689 3996 or come by the gym at UG/F, Hang Tak Building, 1 Electric Street, Wanchai, Hong Kong.

Categories
Events

Vibrational Sound Therapy at TOPFIT

Enhance your well-being by tuning into the vibrations, calming your body and mind to cultivate a sense of stillness within.

Details

Date & Time: Monday 17 February, 5PM – 6PM

Cost: $400 per person. Tickets for this session can be booked online here.

Location: TOPFIT. 6/F, 8 Lyndhurst Terrace, Central

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Events

Golf Fitness Workshop at TOPFIT

Join TOPFIT instructor, Andy Chan, for a special evening workshop on improving your game through specific fitness and holistic well being. The two-hour workshop will cover:

  • Current problems in golf fitness
  • The importance of integrated training
  • Overview of fascial lines
  • Balance training
  • Training intensity before and after a round of golf
  • Assessments to identify areas of weakness

Date & Time: Monday 17 February from 6:30PM – 8:30PM

Cost: $680. Tickets can be booked online here.

Location: TOPFIT. 6/F, 8 Lyndhurst Terrace, Central